Keeping active through physical activity and sport has numerous health benefits. Some of these advantages include improved cardiovascular fitness, bone health, a lower risk of obesity, better sleep, and improved coordination and balance. Not all benefits from including Sports in one’s lifestyle are physical. Sport can help children develop good habits and a healthy lifestyle that will automatically result in positive health benefits into their adulthood. Sport also increases physical fitness, teaches important life skills, and boosts the chances of them becoming active adults.